Integrative Holistic Healing Practices

Integrative Somatic practices 
Integrative somatic Practices are techniques that help reconnect the mind and body to overcome the symptoms of trauma. These practices are amongst the safest and most gentle way to bring regulation back to the nervous system. Through body awareness, breathe work, mindful movements, grounding, resourcing, and self-regulation, healing can be achieved and bring your body out of the "fight or flight" mode and bring back balance to the mind and body. 

Emotional Healing Coaching
This is a process in which I help clients manage and overcome emotional challenges. Using a variety of techniques such as, listening and asking questions, assist in emotional processing, and teach different coping strategies. Just like all services I offer, this too is done in a non-judgmental, confidential, and safe space. 

 Energy Healing
Reiki energy healing is a safe, gentle and non-invasive form on hands-on energy therapy. Originating in the early 1900's in Japan, with "rei" meaning universal and "ki" meaning vital energy that flows through all living things, Reiki is now widely practiced in many different settings, including medical facilities. Reiki takes place either on a massage table or chair and the client remains fully clothed. A Reiki practitioner will then gently lay their hands-on certain parts of the body to facilitate energy flow through the recipient. Reiki can assist in bringing balance physically, emotionally, mentally, and spiritually.